TESTBANK RESOURCES

Test Bank For A Wellness Way of Life 11th Edition by Gwen Robbins

Digital item No Waiting Time Instant DownloadISBN-13: 978-0073523507 ISBN-10: 9780073523507

In Stock

$24.00

Compare
SKU:000786000311

Test Bank For A Wellness Way of Life 11th Edition by Gwen Robbins

Chapter 03 Developing and Assessing Physical Fitness

Multiple Choice Questions

1. Reports indicate that the average American’s weightA. is increasing.B. is decreasing.C. is remaining the same.D. is similar to Americans fifty years ago.E. has not been researched.

Accessibility: Keyboard NavigationTopic: The Importance of Exercise

2. Which of the following is NOT considered a hypokinetic condition?A. coronary heart diseaseB. osteoporosisC. pneumoniaD. obesityE. diabetes

Accessibility: Keyboard NavigationTopic: The Importance of Exercise

3. Findings of several studies show that the physical fitness levels of American youth areA. increasing.B. decreasing.C. remaining the same.D. similar to their parents.E. equal to European children.

Accessibility: Keyboard NavigationTopic: The Importance of Exercise

4. Which of the following statements is TRUE concerning health benefits from physical activity?A. Physical activity must be in a single session to be beneficial.B. Include 30 minutes of moderate intensity aerobic exercise 5 days a week for health.C. Adding daily physical activity impacts health statistics for disease but not for cancer or other health conditions.D. Adults over age 65 should avoid physical activity.E. Shopping, mopping, and taking out trash count as moderate physical activity.

Accessibility: Keyboard NavigationTopic: The Importance of Exercise

5. We know that four behaviors account for 78% of the risk of chronic disease. Which of these can cut risk of premature death in half?A. not using tobaccoB. eating a healthy dietC. exercising most days of the weekD. not abusing alcoholE. All four behaviors must be implemented to cut the risk of premature death in half.

Accessibility: Keyboard NavigationTopic: The Importance of Exercise

6. Increasing levels of obesity are related to inactivity as the average American now spends more than half of the dayA. sitting.B. eating.C. sleeping.D. online.E. texting.

Accessibility: Keyboard NavigationTopic: The Importance of Exercise

7. To attain the health benefits from physical activity, the emphasis should be on exercise of _________ intensity.A. moderateB. intenseC. leisurelyD. punishingE. maximum

Accessibility: Keyboard NavigationTopic: The Importance of Exercise

8. A minimum of _________ minutes per day of vigorously intense aerobic exercise is recommended for health benefits.A. 10B. 20C. 40D. 60E. 90

Accessibility: Keyboard NavigationTopic: The Importance of Exercise

9. Exercise for Americans over 65 years of age should include aerobic activity, strengthening, flexibility, andA. agility training.B. coordination.C. sport-specific skills.D. power drills.E. balance.

Accessibility: Keyboard NavigationTopic: The Importance of Exercise

10. ACSM recommends a minimum of __________ minutes per day of moderate-intensity exercise for health.A. 10B. 15C. 30D. 60E. 90

Accessibility: Keyboard NavigationTopic: The Importance of Exercise

11. For health-related fitness, the ACSM recommends doing 8-10 strength training exercises _________ days per week.A. twoB. threeC. fourD. fiveE. six

Accessibility: Keyboard NavigationTopic: The Importance of Exercise

12. In a landmark study of physical fitness and longevity, Dr. Stephen Blair found that the greatest reduction in risk of death occurred between the _________ levels of fitness.A. low and mediumB. medium and highC. high and extremely high

Accessibility: Keyboard NavigationTopic: The Importance of Exercise

13. An example of a vigorous level of moderate of activity isA. fishing.B. washing and waxing the car.C. gardening.D. dancing fast.E. washing windows.

Accessibility: Keyboard NavigationTopic: The Importance of Exercise

14. For balanced fitness, cardiorespiratory exercises should be supplemented with 8-10 __________-developing exercises 2-3 times per week.A. strengthB. agilityC. speedD. coordinationE. flexibility

Accessibility: Keyboard NavigationTopic: The Importance of Exercise

15. A health-related fitness component isA. flexibility.B. agility.C. speed.D. coordination.E. All of these are health-related fitness components.

Accessibility: Keyboard NavigationTopic: The Health-Related Components of Fitness

Reviews

There are no reviews yet.

Write a review

Your email address will not be published. Required fields are marked *

Bestsellers

Quick Buy

Test Bank For Fitness and Wellness in Canada 1st Edition by Atkinson

$50.00
(0 Reviews)
ISBN-10 ‏ : ‎ 1492589837ISBN-13 ‏ : ‎ 978-1492589839Publisher ‏ : ‎ Human Kinetics, Inc.; First editionAuthors: Sarah J. Woodruff Atkinson, Carol Armbruster,Ellen M. Evans, Catherine M. Sherwood-Laughlin
Quick Buy

Mastering Competencies Family Therapy 2nd Edition By Gehart -Test Bank

$22.00
(0 Reviews)
Digital item No Waiting Time Instant DownloadISBN-10: 1285075420 ISBN-13: 9781285075426Published By: Cengage LearningAuthors: Diane R. Gehart
Quick Buy

Your Health Today Choices in a Changing Society, 6th Edition Test Bank

$22.00
(0 Reviews)
Digital item No Waiting Time Instant DownloadISBN-13: 978-1259423284 ISBN-10: 125942328XAuthor: Michael Teague Sara Mackenzie David RosenthalPublisher ‏ : ‎ McGraw Hill
Quick Buy

Test Bank For A Wellness Way of Life 11th Edition by Gwen Robbins

$24.00
(0 Reviews)
Digital item No Waiting Time Instant DownloadISBN-13: 978-0073523507 ISBN-10: 9780073523507
Quick Buy

Test Bank For Principles and Labs for Physical Fitness 10th Edition by Wener W.K. Hoeger

$28.00
(0 Reviews)
Digital item No Waiting Time Instant DownloadISBN-13: 978-1305251403 ISBN-10: 1305251407
Quick Buy

Test Bank For Principles And Labs for Fitness and Wellness 13th Edition by Wener W.K. Hoeger

$40.00
(0 Reviews)
Digital item No Waiting Time Instant DownloadISBN-13: 978-1305251076 ISBN-10: 1305251075

 

 

Product has been added to your cart